Here is a quick and easy, healthy alternative to fried chicken. Served with a salad served sprinkled with mandarin oranges and almonds, and a light dressing of olive oil, rice wine vinegar and agave, it is a staple at our house.
Wash and dry 4 chicken drumsticks.
In a plastic bag, mix together 1 cup almond meal and 1 cup brown rice flour. Add about 1/2 tsp salt and pepper. Add your favorite ground herbs to taste if desired.
Place chickens in bag and mix together till chicken is thoroughly coated.
Meanwhile heat an over to 375 degrees.
Lay chickens out on foil lined tray sprayed with olive oil to prevent sticking.
Bake for 45-50 minutes or until chicken is crispy and well cooked.
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